As a part of all online programs, participants are recommended to schedule weekly phone/video chat appointments in order to keep up with progress.  It is also recommended to video yourself doing prescribed exercises to review form and technique.  

STORM

Duration: 2 weekS

• The purpose of the Storm workout plan is to sample online training in order to get a better understanding of what Thunder Strength Fitness can provide for you.  If you enjoy the process we can discuss one of the larger package options! 

TORNADO

Duration: 4 weeks

• Tornado includes 1 month of workouts as well as nutritional guidance.  With Tornado, you can expect to see moderate progress toward your wellness goals.  Receive education on proper nutrition and training tailored to your personal needs and abilities. 

HURRICANE

Duration: 12 weeks

• Hurricane is the largest package available for purchase and where participants have had the most success!  This package will include weekly workouts, nutritional guidance, as well as a macronutrient breakdown (proteins, carbs, fats). This includes how many calories you should be consuming, how many grams of each macronutrient , and healthy recipe options.  

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